Albert Bierstadt Autumn in America Oneida County New York painting
Steve Hanks Reflecting painting
But along with the many joys of the holidays, they can also be quite stressful. Exercise is an excellent way to combat that stress — but who has the time? Between traveling, shopping, and numerous other preparations, exercise and eating well often fall by the wayside.Here are some holiday tips that will help you save time for holiday necessities while staying active and warding off holiday weight gain!Make time for a daily walk, and tuck extra activity into the day: take the stairs instead of waiting for the elevator; park at the far end of the mall instead of competing for a spot near the entrance. Make time for breakfast. Even a quick, simple breakfast — fruit or juice, whole-grain cereal and milk or yogurt — delivers fiber and nutrients that boost energy and prevent hunger throughout the day.
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