Vincent van Gogh Sunflowers paintingVincent van Gogh The Starry Night paintingFrank Dicksee La Belle Dame Sans Merci painting
would bet that I’m not alone here in wanting to get leaner and fitter — it’s something that many of us would like to do, and many of us are striving for all the time.
We don’t want to lose weight, although that’s often stated as the we want to get leaner. We want to shed the fat and leave just the lean muscle (some of us want to increase the muscle, others just want to lose the fat). We want to be healthy and in good shape and able to be physically active.
Unfortunately, with the stresses of our daily lives, with the frustrations of being overweight and living an un, with the difficulties of changing ingrained habits … getting leaner and fitter isn’t always an easy process. Many of us give up before we get very far.
A little more than a month ago I announced my plan to become lighter and leaner in The Rules of the Unbelievable Lightness of Being Club. In summary, I planned to:
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